I hit perimenopause at 48 in the middle of a demanding job, with meetings I could not walk out of every time my face flushed. Here is what it took to keep working.
26 Sep 20266 min read
Tag
Sleep
2 articles carrying this tag, drawn from across the magazine's sections.
Waking at 4am is common and rarely dangerous. The habits that fix it are boring, and they work better than anything from a pharmacy.
26 Sep 20266 min read